Deep tissue massage is an important part of sports/remedial therapy.   It can release muscular trauma and tension and improve joint mobility by relaxing and stretching the muscles, ligaments and fascia.   Deep pressure techniques are slowly applied using forearms, elbows, knuckles and thumbs helping to break down scar tissue and stretching the muscles.   This type of massage can be uncomfortable but is very effective for helping muscles to recovery from injury whether it be sports related or not.

If you compete in sports events you can have pre-event and post-event massages to help keep the muscles toned and therefore, less likely to sustain injury.   

Bamboo Massage

Bamboo massage is a powerful massage technique that uses bamboo canes to deliver a truly unique massage unlike any you have experienced before. Overall flexibility and balance and inner wellbeing is improved with specific reflexology points being activated and the skin is left feeling smooth, nourished and restored from the bamboo bio extract. This massage delivers stress relief, muscle strengthening and lymph drainage to help improve circulation and to smooth out muscle knots and tension.